“Restore physical vitality, invigorate the mind, elevate the spirit"

J.H. Pilates

Pilates Palo Alto offers private training in the Pilates Method, Core Align, Bohdi Suspension and related aspects of functional health and wellness. Our indoor/outdoor garden setting inspires healthful movement and breathing.

Pilates exercises are based on proper posture, body mechanics, and correct breathing, enabling you to form a more meaningful connection between mind and body. In addition to its fitness benefits, we use a post-rehabilitation approach to assist in recovery from sports injuries and can follow physicians' instruction for post-physical therapy exercise.

“By all means never fail to get all the sunshine and fresh air you can"

J.H. Pilates